The Nut House
Abu Nugta Palestinian Seeds
Abu Nugta Palestinian Seeds
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Abu Nugta Palestinian Seeds are freshly roasted to bring out their natural crunch and rich, nutty flavor, then lightly salted to enhance their taste without overpowering it. Known for their distinctive striped shells and satisfying bite, these seeds are a popular choice for traditional snacking and casual gatherings.
Carefully prepared to maintain quality and texture, Abu Nugta Palestinian Seeds offer a balanced flavor that makes them easy to enjoy by the handful. They are ideal for sharing with family and friends, especially during relaxed moments, movie nights, or social occasions. Their crisp shell and flavorful kernel create a snacking experience that is both enjoyable and familiar.
These seeds are also valued for their natural nutrient content, including minerals such as magnesium, phosphorus, and potassium, along with protein and essential fatty acids. To maintain freshness and crunch, store Abu Nugta Palestinian Seeds in an airtight container in a cool, dry place. They provide a classic, flavorful seed option that fits perfectly into everyday snacking.
According to the USDA Food Data Central, 1 oz (28.35 g) of watermelon seeds contains:
- 158 kcals
- 8 g protein
- 13.4 g fat
- 4.34 g carbohydrates
- 15.3 mg calcium
- 2.06 mg iron
- 146 mg magnesium
- 214 mg phosphorus
- 184 mg potassium
- 2.9 mg zinc
- 16.4 mcg folate
Amounts per 1 cup (108g)
Calorie Information:
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Amounts Per Selected Serving. %DV
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Calories 602(2520 kJ) 30%
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From Carbohydrate 67.1(281 kJ)
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From Fat 428(1792 kJ)
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From Protein 106(444 kJ)
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