Roasted Turkish Hazelnuts
With rich, fruity flavor, crunchy surface and high unsaturated fat content, we provide the best quality roasted hazelnuts. Our hazelnuts are packed under controlled conditions to keeps its freshness and nutrition.
Hazelnuts don’t contain the earth-dwelling toxins and bacteria because hazelnuts are the fruit of trees rather than subsoil legumes like peanuts. Hazelnuts are a nutrient-dense healthy snack.
Hazelnuts are generally roasted to improve their taste, odour, and crunchy texture. Hazelnuts are either roasted dry without any oil or using oil. Nuts can also be roasted in the microwave. Roasting nuts changes their color and decreases their moisture content, making them crunchier.
Serving Size: 28g
Roasted nuts have slightly more fat and calories per gram than raw nuts. One ounce (28 grams) of hazelnuts contains 176 calories which makes it perfect for health-conscious people. It contains a total of 17 grams of fat, 4.2 grams of protein, 4.7 grams of carbohydrates. Hazelnuts also provide significant amounts of antioxidants, fiber, magnesium and vitamin E.
Health Benefits of Roasted Hazelnuts
Loaded With Antioxidants
Antioxidants protect the body from oxidative stress, which can damage the cellular structure and promote aging, cancer, and heart disease. The antioxidants present in these hazelnuts decrease blood cholesterol levels. An 8-week study showed that eating hazelnuts, with or without skin, decreased oxidative stress compared to not eating hazelnuts.
Good For The Heart
Eating hazelnuts have been shown to protect the heart. In hazelnuts, the high content of antioxidants and healthy fats may increase the antioxidant potential and lower blood cholesterol levels. According to the study, 21 people were observed with high cholesterol levels who consumed 18-20% of their daily calorie intake from hazelnuts. The results showed that cholesterol, triglycerides and bad LDL cholesterol levels were reduced. Generally, eating 30 to 69 grams of hazelnuts per day has been linked to improvements in heart issues.
Could Decrease Inflammation
Thanks to the high concentrations of healthy fats present in hazelnuts, they have been linked to reduced inflammatory markers. According to the studies, eating 60 grams of hazelnuts every day for 12 weeks helped reduce inflammatory markers in overweight and obese people.
Another study showed that eating 40 grams of hazelnuts may reduce the inflammatory response in healthy people. However, most studies conclude that eating hazelnuts alone is not enough, other factors are also important. In order to reduce inflammation, it is important to follow a balanced calorie diet.
Buy our specially packaged Roasted Hazelnuts by Visiting TheNutHouseUSA.com or by visiting our Store located on 7281 W 87th St (between Harlem Ave & Oketo Ave) Bridgeview, IL, 60455
Phone: 708-233- NUTS (6887)